Wendy Hill, Ph.D. Psychotherapy and Hypnotherapy
Top Specialist in San Diego and Encinitas – Individual, Couples, Psychotherapy, Coaching, and Hypnotherapy
Do you think you know yourself? You might be surprised to learn that your thoughts create you. Read and learn how this happens. What I Think, I Am Two in a series on Core Beliefs and your Original Programming. Follow and read. You will learn how you became you. What I think, I am “I … Read more
This begins a series of articles on Core Beliefs and your Original Programming. Follow this series and you will have a clear understanding of how and where your patterns of thoughts, behaviors, and emotions originated. In this article you will learn how you were originally programmed as a fetus, as an infant, and as a … Read more
Although a current event such as a loss can trigger a depression, most depression has its roots in the past. Here’s an example of how this works. Say that you have a core belief about yourself that you are not worthy, a belief that you adopted when you were a vulnerable child when you were … Read more
I encourage you to read this series on weight loss starting with Weight Loss One. Doing this will help you understand the concept of healthy weight loss. We have acknowledged that most overeating is comfort eating that is an attempt at uplifting mood and masking uncomfortable emotions. We have acknowledged that comfort eating is a … Read more