Call or text: 760-994-9296 Make an appointment

How To Stay Even Minded

by

When we are children we have an abundance of energy and emotion that we have not yet learned how to focus. As we mature we begin to hone our ability to harness this energy and emotion and direct it where we want it to go. But even mindedness is not easily achieved. The ups and … Read more

Humans Are Human

by

Being a therapist for over thirty years has given me many gifts. What an honor to have so many people share their hopes and fears with me over the years.  But I have become the student. My clients have taught me many things. One of the most helpful things they have taught me is understanding … Read more

Breaking Through To Your Feelings

by

Dear One you tell me that you can’t remember things from your childhood but that you do remember your father yelling and your mother being angry at him. You do remember being a child when your parents were in constant conflict and divorced. But you say that it didn’t bother you. How is it possible … Read more

A Little Meditation Is Good

by

Meditation can be difficult for most people and most tend to give up after their first attempt at stilling themselves. If you are one of many who thinks you can’t meditate don’t despair. Even a few minutes of quiet time with your eyes closed is beneficial. Just a few minutes! How could something so simple … Read more

Rise Above the Drama

by

Dear One we all are faced with the ups and downs of life. Life is filled with conflict and drama and we can sometimes take a terrible ride as life seems to batter us about. People, changing circumstances, the economy, our health, lost loves, just change in itself can take us on this bumpy ride. … Read more