Do you find yourself saying, “I don’t know” frequently? By saying these words to yourself and others you are putting yourself in a vulnerable position. We do know the answers to everyday questions like how we feel, what we want, what we fear, what brings us pleasure, what we can expect, what we are willing … Read more

Consider this truth about life: When you avoid your life’s challenges they have power over you. When you face them you have power over them. Sometimes I think of this truth like the story of the dragon. The story goes something like this: Once there was a man who saw a dragon that frightened him … Read more

Consider being your true self. That is paying attention to and honoring those things that are healthy for, empowering  to, and compassionate for yourself. No faking it. No pretending you like or want something that you don’t. No allowing your needs to be set aside or neglected. No more doing what you don’t want to do … Read more

How and what you communicate may be the most powerful way you determine your happiness. What you communicate to yourself and to others always elicits a response, for better or for worse. Thoughts and words have a tangible energy that advertise your attitudes and feelings. If you come from a self centered “I want what … Read more