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Letting Go In Therapy

Dear One congratulations on being sober for so many years. Your work in AA has served you well. Now you say it’s time to go deeper and explore the secrets you have been keeping from yourself. Those secrets that have caused you to be hyper and to have behaviors that you realize don’t truly serve … Read more

Free From Worry

Dear One you have struggled with worry about others and bad things happening all your life and it has drained you to the point where you have simply withdrawn from the world in order to preserve yourself. That is perfectly understandable. And now since you have begun core belief therapy you have new hope. Your … Read more

Great Weight Loss Tip

Most of us keep that extra weight on through comfort eating. Sometimes especially when tired, stressed, or bored you might even fantasize about what you are going to eat. Or you might just think about food as a matter of habit. Thoughts of future eating can often be comforting and help you get through the … Read more

Trust Your Perceptions

Dear One you are single and when you agreed to a date with Ron you had high hopes that perhaps you had met The One or at the very least a good friend. After your initial emails on the internet dating site your telephone conversations were exciting. He said that spirituality was very important to … Read more

Optimum Age For Therapy

Life is difficult. This is an ancient truth. The question is how do we best deal with life’s difficulties. Certainly one option is to seek therapy when we feel stuck in our own ability to resolve an emotional or relationship problem. In the over thirty years I have been in private practice as a therapist … Read more