Wendy Hill, Ph.D. Hypnotherapy, Psychotherapy, Counseling
Top Specialist in San Diego, Encinitas, International, In Person or Virtual Psychotherapy, Hypnotherapist, Individual, Couples, Coaching, Spiritual
Most people looking for help in losing weight are looking for a magic wand…a hypnotic suggestion, a shot, a pill, a clinic, a diet. Something that will be effortless, quick, and is as painless as possible. Many hypnotherapists won’t even take a client who says they want to lose weight because of the massive misunderstanding … Read more
I encourage you to read this series on weight loss starting with Weight Loss One. Doing this will help you understand the concept of healthy weight loss. We have acknowledged that most overeating is comfort eating that is an attempt at uplifting mood and masking uncomfortable emotions. We have acknowledged that comfort eating is a … Read more
We know that most overeating is an attempt to comfort the self and to avoid certain uncomfortable feelings. It works…temporarily. And then remorse can set in causing self recrimination and often a new vow to diet. This new vow to diet can be one of many failed vows over a period of many years. But … Read more
What is overeating really about? We humans are complicated creatures and each of us has our own unique experience in childhood and in later life. Complex as we are there is one central reason for overeating in most people. Most people overeat for comfort. Comfort eating is the by far the most common of addictions … Read more