Happiness Makers

You need to participate in the unfolding of your life. A life of shallow reflection leaves you vulnerable to the subconscious whims that create self defeating and destructive thoughts and actions. Spend time in quiet thought. Turn off he radio in your car. Set aside your cell phone. Turn off the T.V and allow yourself … Read more

What are your rules for life? Who or what do you allow yourself to experience? How far will you allow yourself to go? What kind of people do you allow yourself to be around? What are your boundaries for health, finances, relationships, your emotional, mental, and spiritual life? Some of your boundaries may be flexible. … Read more

We humans have the basic need to feel loved, safe, and worthy. It’s pretty simple. Loved, safe, and worthy. Yet we tend to mess things up in our quest to achieve these. One of the things we do to mess up is to shut off our love, both our willingness to receive it and to … Read more

As we mature from childhood to adulthood one our major lessons is to learn how to control our emotions, our thoughts, our bodies, how we communicate, and our actions. For example, you don’t want to say everything you think. You don’t want to express your emotions in all circumstances. You don’t want to be subject … Read more

Every moment of our lives we have a choice to be happy or unhappy. Life can be challenging. How we think, our inner attitudes regarding all things, determines our well being. Have a positive attitude about people, your life challenges, your job, your family, about all things. Having a positive attitude doesn’t mean that you … Read more