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Depression Ten: Unrecognized Depression

Nila lived with a chronic depression since her childhood. She came from a depressed family, her parents and siblings all lived with depression. The only thing was that no one recognized that they were depressed. Mother would say, “I’m having a bad day.” Father would come home from work angry and tired. Her siblings would … Read more

Depression Eight: Staying Stuck

Have you ever been stuck in a lifestyle, habit, or addiction where you feel like you didn’t have the power to get yourself free? Being chronically overweight, smoking, drinking, staying in a relationship or a job that’s not right for you can cause a constant low grade depression. Perhaps it seems that when every you … Read more

Depression Seven: Betrayal of Trust

A betrayal of trust such as a spouse having an affair, a loved one lying or keeping important secrets, revealing something you told in confidence, turning their back on you, or aligning with a perceived enemy can cause depression. Although the betrayal is often cruel and irresponsible there is a lesson in it for you. … Read more