Wendy Hill, Ph.D. Hypnotherapy, Psychotherapy, Counseling
Top Specialist in San Diego, Encinitas, International, In Person or Virtual Psychotherapy, Hypnotherapist, Individual, Couples, Coaching, Spiritual
A key element in addictive behavior is lack of discipline. If you are struggling with addiction one of the most helpful things you can learn to do is to obey yourself. For example, if you tell yourself that you are going to clean up your space and pay the bills before you go for a … Read more
Here is a quick test to see if you were raised by a narcissistic mother. Warning: many people are protective of their parents and don’t want to be critical of them. It’s helpful to make a distinction between disliking what a parents does/did and disliking that parent. In fact, it’s possible to hate a behavior … Read more
Device addiction is no different from any other addiction in that all addiction is based on the desire to connect but with the misguided thought that that connection be with something outside of the self. Well, that’s a mouth full. Here’s another way of putting it: Each of us has a deep desire to connect … Read more
If you recognize that you have an addiction to any of your devices: cell phone, iPad, computer, etc. then you might consider setting some boundaries. For example you may decide to check your email only 3 times a day at specific times. Or you may limit your computer time to a certain amount of time … Read more
We all long for a connection with something that touches our essential self. This longing is for most of us unconscious. Still we are driven by this subconscious longing. You can identify this longing through your restlessness, your tendency to move from one activity to another, or your need for distraction. Because you do not … Read more