Device Addiction – Setting Boundaries

If you recognize that you have an addiction to any of your devices: cell phone, iPad, computer, etc. then you might consider setting some boundaries. For example you may decide to check your email only 3 times a day at specific times. Or you may limit your computer time to a certain amount of time by the clock. You get the picture. Device addiction can be time consuming and stress inducing. Setting boundaries may be a good way for you to deal with your addiction. If you do please remember that you will be experiencing a certain amount of what I call “healthy suffering.” That means that you will feel uncomfortable for a while until you adjust to your new device habits. That discomfort will be temporary. So have hope and enjoy your devices but don’t let them run you.

You may also like