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How To Pick A Therapist: Modalities

The modality of therapy is the style and philosophy of the therapeutic discipline. In other words, it’s what your therapist says, does, and encourages you to say, do, and think. Most therapists have some process they tend to believe in and will encourage you to try it out. That aside, most therapists do what is … Read more

How To Pick A Therapist: What To Ask

Your first telephone conversation with your possible new therapist is important in establishing your expectations and determining if they are a good fit for you. A good therapist will be willing to spend time answering your questions patiently. In addition both of you should be interviewing each other. They should ask you what is happening … Read more