Happiness Makers

In a hurry?  Do you find yourself feeling the pressures of getting somewhere or getting something done soon? Did you know that feeling of having a back log of things to get to is robbing you of your peace of mind? Say, for example, you take a morning walk. While you are on your walk … Read more

Meditation can be difficult for most people and most tend to give up after their first attempt at stilling themselves. If you are one of many who thinks you can’t meditate don’t despair. Even a few minutes of quiet time with your eyes closed is beneficial. Just a few minutes! How could something so simple … Read more

Have you ever noticed that when you are impatient that something of a negative nature occurs? Perhaps something like someone feeling uncomfortable with you? Or you feeling embarrassed because you complained about a problem that has already been solved? Or learning that if you had just been patient that something good would have naturally evolved? … Read more

Play is essential for all living beings. And not just play for the young, but play for all ages. We need to have a little fun. What is play? Perhaps a better question is: What is healthy play? Many people say they love to “party.”  For most that means getting together with people and drinking … Read more

Being in nature automatically triggers our subconscious connection to something greater than ourselves.  Just feeling the wind on your face or seeing the expanse of a big sky in the desert or prairie or the sound of rain or the smell of spring green growing can transport you into an inexplicable joy. What is that … Read more