Friends & Clients

Dear One it’s important to learn how to say what you want and need in such a way as to leave the possibility for good to happen. All too often we say, “I want this or that,” or “I don’t want this,” or “I don’t want that” without considering how it sounds to our listener. … Read more

Dear One in your desire to liberate yourself you have discovered that your mother may have been abusive to you when you were a child. Even the thought of criticizing your mother frightens you and makes you feel so guilty you can barely talk about it. And yet when you tell me about your mother … Read more

Dear One you have experienced so much anxiety and want to know how to stop it. Did you know that your thoughts are the cause of your anxiety? Every time you have a negative thought you cause yourself anxiety. Such thoughts as, “I can’t do this,” or “I’ll feel this way the rest of my … Read more

Dear One congratulations on being sober for so many years. Your work in AA has served you well. Now you say it’s time to go deeper and explore the secrets you have been keeping from yourself. Those secrets that have caused you to be hyper and to have behaviors that you realize don’t truly serve … Read more

Dear One you have struggled with worry about others and bad things happening all your life and it has drained you to the point where you have simply withdrawn from the world in order to preserve yourself. That is perfectly understandable. And now since you have begun core belief therapy you have new hope. Your … Read more