Wendy Hill, Ph.D. Psychotherapy and Hypnotherapy
Top Specialist in San Diego and Encinitas – Individual, Couples, Psychotherapy, Coaching, and Hypnotherapy
Dear One you have shown that you intuitively know how to heal yourself of past emotional wounds. You have done what I call “Processing.” You have recognized the unexpressed anger inside of you that you felt when you were a child when your parents were fighting. At that time it wasn’t safe to be angry … Read more
Get away into nature consistently for your general well-being. When you’re feeling stressed, sad, conflicted, or generally down especially get away into nature. This could mean just sitting in your back yard if you live in an nature-abundant areas. It could also mean getting in your car and feeling the miles roll away beneath you as … Read more
Dear One you find yourself between two loves and you want to find out who you are so you can choose. Finding out who you are, really connecting with yourself, is one of the most important things you can do. Sometimes that journey to the self requires taking a solitary road for a time. You … Read more
Dear One you say “I don’t know” and “I can’t” like you are eating a bag of potato chips. It’s like you can’t stop and are addicted to the state of not knowing and not moving forward. When you tell yourself that you don’t know something you are automatically stopping yourself from solving a problem … Read more
Dear One you are worthy of any and all efforts to free yourself. Never give up on yourself. Yes, I know that growing is difficult. Change is hard. Sometimes we stay in the same uncomfortable circumstances in our lives just because it’s familiar. But do this, Dear One. Face change like a warrior. Look at … Read more