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Part Twelve: Facing My Childhood Pain

Call To Adventure: Online Workshop

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​Reach out through time and space to your forgotten child and embrace this child. Hold this precious child with your heart open and with compassion and unconditional love say, “Oh, Sweetheart, I love you with all of my heart.” Your forgotten child who once lived in a world of darkness and denial is transformed by your love. Your forgotten child is now your joyful child and reveals to you the treasure that you are. You have fallen in love. You have fallen in love with the one you thought to be the most unlikely person in the world to be in love with – yourself!

​Back to Course

Introduction & ​Meditation

Part ​1: My Challenge

Part ​2: My Experience

Part ​3: My Intuition

Part ​4: My Denial

Part​ 5: Acknowledging My Resistance

Part​ 6: Finding Support From Within

Part ​7: My Past

Part ​8: Overcoming My Resistance

Part ​9: My Childhood

Part ​10: Finding My Warrior Spirit

Part 11: Identifying ​Childhood Pain

Part ​12: Facing My Childhood Pain

Part ​13: Rescuing My ​Inner Child

Part ​14: My Next Step

Guided Meditation

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​Music Video​: “​My Precious Child”

​Song Lyrics

​How could I have left you all these years?
How could I have let you go?
How could I have not seen you were there?
How was I to know?
You are my heart and soul
Precious to the core
And as I reach back through the years
I love you even more
I see your eyes, your precious face
You standing there alone
I reach my hand through time and space
And bring you to my home
My baby, my little one
My precious child that’s inside
Oh, how my heart longs for you
At last I hear your cry
At last I hear your cry
At last I hear your cry
My baby, my little one
My precious child that’s inside
Oh, how my heart longs for you
My baby, my little one
My precious child that’s inside
Oh, how my heart longs for you
My baby, my little one, my precious child

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​​The Important Questions ​To ​Ask ​Yourself

Answer the question(s) that best fits your problem or goal. Then listen or read you answer looking for insights.

​1.      Who is my wounded child and what has he/she experienced that has hurt him/her?

​I describe my childhood pain that I have denied.

​2.      How is my unresolved childhood pain running me?

Be specific.

​3.      How am I willing to go back into my childhood to uncover the source of my current challenge? Am I willing to get professional help using regression therapy?

Describe the problem in detail.

​4.      What in my childhood was painful?

What ​specific events and conditions ​were the most painful?

​5.      I know my mother/father hurt me when I was a child but she/he has changed and I don’t want to upset what we have now.

How can I find a way to make a distinction between being upset with mother/father and being upset with what past mother/father did?

​6.      ​Did my problems​ come from my childhood?

​​List five self-defeating patterns (thought and behavior) and seek to see how my childhood experience created them.

​7.      I admit that I am sad, angry, afraid, and/or have feelings of shame.

​How is this an expression of my childhood pain?