Call or text: 760-994-9296 Make an appointment

Depression Four: Unexpressed Anger

Buried beneath depression can be many emotions: grief, shame, guilt, hurt, resentment, fear, and perhaps most importantly, anger, even rage. Anger is important because it is often the one emotion that once recognized, acknowledged, and expressed can free you from the grip of depression. Most people who are depressed fear their anger and often place … Read more