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Weight Loss Five: A Change Of Attitude

Healthy eating requires a change of attitude and not only in how you think about food. It requires a change in how you think about your life. Happy people who are in harmony with themselves and at peace within tend to eat healthfully. People who are ill at ease with themselves and uncomfortable about something … Read more

Weight Loss One: What Is Overeating Really About?

What is overeating really about? We humans are complicated creatures and each of us has our own unique experience in childhood and in later life. Complex as we are there is one central reason for overeating in most people. Most people overeat for comfort. Comfort eating is the by far the most common of addictions … Read more