Wendy Hill, Ph.D. Psychotherapy and Hypnotherapy
Top Specialist in San Diego and Encinitas – Individual, Couples, Psychotherapy, Coaching, and Hypnotherapy
For you to stop your comfort eating something in your life has to change. First you have to change how you think about yourself and your life. Then you have to put that change into action. In short, you have to take responsibility for creating a better life. You may be thinking, “I know what … Read more
Healthy eating requires a change of attitude and not only in how you think about food. It requires a change in how you think about your life. Happy people who are in harmony with themselves and at peace within tend to eat healthfully. People who are ill at ease with themselves and uncomfortable about something … Read more
We know that most overeating is an attempt to comfort the self and to avoid certain uncomfortable feelings. It works…temporarily. And then remorse can set in causing self recrimination and often a new vow to diet. This new vow to diet can be one of many failed vows over a period of many years. But … Read more
What is overeating really about? We humans are complicated creatures and each of us has our own unique experience in childhood and in later life. Complex as we are there is one central reason for overeating in most people. Most people overeat for comfort. Comfort eating is the by far the most common of addictions … Read more