Happiness Makers

What is your expectation of what your life will be? What do you expect your day will be like? Your subconscious core beliefs hold your deepest expectations. They draw you to choose and even create the quality of your life. If you frequently have negative or over dramatic experiences then you can be sure that … Read more

Moderate. That’s the key in exercise. This approach allows you to make a commitment to and maintain healthy exercise habits throughout your life, not just for some event coming up or to get a quick result. Some people may be tempted to push too hard and do too much too soon to compensate for past … Read more

Your psyche needs time every day to process your life in a quiet uninterrupted environment. If you aren’t into formal meditation then consider simply being quiet and still for a few minutes every day. Sitting down, lying down (as long as you don’t go to sleep) are fine. Don’t worry that your mind goes in … Read more

You may have heard, “God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference.” This famous AA quote has touched many lives. It goes right to the heart of the matter with stunning clarity. It not only addresses the necessity for … Read more

Rule number one if you want to achieve something in life: have passion. When it seems all is hopeless passion will get you through. It gets you through the disappointments, the hard-to-do work, the rigors of learning something new that’s difficult, other people’s doubts and warnings, and your own fears. So make sure that whatever … Read more