Wendy Hill, Ph.D. Psychotherapy and Hypnotherapy
Top Specialist in San Diego and Encinitas – Individual, Couples, Psychotherapy, Coaching, and Hypnotherapy
Dear One you are starting to see how you make yourself unhappy by becoming upset about things over which you have no control. You are starting to see how you complain repeatedly over some situation that isn’t going the way you want. You are also starting to see how complaining actually compounds the problem by … Read more
Dear One when you have decided to leave a therapy or therapist it is good to do so with consideration to the therapist and to yourself. Many people quit therapy prematurely, having learned that they are unwilling to suffer the rigors of therapy. They want the results of therapy but they don’t want to do … Read more
Dear One sometimes you may intuitively know that one of your acquaintances is one of those people who takes things personally. You may intuit that they may misinterpret or even unconsciously invent an incident that will cause them to be upset with you. You may know them to be petty in their grievances toward others. … Read more
Did you know that everyone has emotions that are hidden, that are not even felt? It’s true. We have emotions that are hidden within our subconscious minds that have been stored sometimes for many years waiting to be felt. I kind of visualize it like a little box somewhere in our psyches that has a … Read more
Processing is a word I use to describe a specific set of actions that bring about a therapeutic healing. For example, it’s healthy to release unexpressed emotions that are holding a self defeating core belief in place. So a Process can offer a way to identify and express those ‘hidden’ emotions. Let’s back up a … Read more