Wendy Hill, Ph.D. Hypnotherapy, Psychotherapy, Counseling
Top Specialist in San Diego, Encinitas, International, In Person or Virtual Psychotherapy, Hypnotherapist, Individual, Couples, Coaching, Spiritual
Your psyche needs time every day to process your life in a quiet uninterrupted environment. If you aren’t into formal meditation then consider simply being quiet and still for a few minutes every day. Sitting down, lying down (as long as you don’t go to sleep) are fine. Don’t worry that your mind goes in … Read more
You may have heard, “God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference.” This famous AA quote has touched many lives. It goes right to the heart of the matter with stunning clarity. It not only addresses the necessity for … Read more
Most of us have heard that forgiveness is more for the forgiver than the one forgiven. Forgiveness offers peace of mind. It removes the agony of judgment mixed with the pain of betrayal. It can offer you a life of calm and allow you to move forward with a positive and hopeful attitude. Here is … Read more
When you were a child did your parents set healthy boundaries and enforce them? Were you allowed to get away with things you knew you shouldn’t? Were your parents discipline? Were you punished unfairly? Did you go through a strong rebellion period when you were a teen? How you answer these questions may give you … Read more
Rule number one if you want to achieve something in life: have passion. When it seems all is hopeless passion will get you through. It gets you through the disappointments, the hard-to-do work, the rigors of learning something new that’s difficult, other people’s doubts and warnings, and your own fears. So make sure that whatever … Read more