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Learn about how to have the peace of mind that acceptance can give you. Hello, I’m Dr. Wendy Hill. I have been studying how to be happy throughout my life. Here is one of the keys to that peace of mind: acceptance. One of the more difficult lessons you are learning is acceptance. Everything in … Read more

How To Stay Calm When Under Stress

calm businessman

The best way to stay calm when you are under stress is to slow down. But there is a trick to doing it right. It took me years to master this trick but when I did it has come to served me well. My stress challenges I am in practice in hypnotherapy and psychotherapy in  … Read more