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Discovering Your Defenses

abused little girl

In my psychotherapy and hypnotherapy work in Encinitas, California I have had the good fortune of working with hundreds of people who are dedicated to their personal growth. One of the important steps in growing emotionally and spiritually is to identify your self defeating behavior. Here you can explore how you can help yourself by … Read more

The Importance of Self-Discipline

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Over the years in my Encinitas, California practice in psychotherapy and hypnotherapy I have witnessed many wonderful transformations in my clients. One of the most important things a person can learn in life is self-discipline. Without it there can be no lasting transformation. Here are some thoughts on self-discipline that may help you. To learn … Read more

The Importance of Clear Thinking

a moment of clarity

CLARITY By Wendy Hill, Ph.D. Dr. Wendy Hill is in private practice in Encinitas, California and specializes in transforming the subconscious self defeating core beliefs that originate in childhood into core beliefs that support healthy adult experience. Dr. Wendy has written hundreds of articles on happiness and healthy living. Happiness begins with clear thinking. Most … Read more

How Core Beliefs Are Formed

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In this on-going blog I, Wendy Hill, Ph.D., will continue to comment on each aspect of self transformation. This is called the Renaissance (reawakening) Experience of Core Belief Transformation. Learn more at or call me at 760-994-9296. How Core Beliefs Are Formed   You have a problem: First there is the problem. You might … Read more