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Two Most Asked Questions About Anxiety

summer fun

Most asked question One: My life is good. Why am I so anxious?  Anxiety can come from current circumstances such as upsetting relationship, job conflicts, financial challenges, or health issues. Sometimes we can trivialize the impact of our current life circumstances. For example, someone important to you not returning a phone call can cause you … Read more

Five Powerful Ways To Manage Anxiety

indian man looking at scenic view of the lake in peaceful green

Hello friend. I practice psychotherapy and hypnotherapy in Encinitas, California. I help people successfully deal with their anxiety. Anxiety doesn’t have to run your life. But you do need to take action. Here are five powerful ways to manage anxiety. One: Observe your anxious thoughts. When you feel particularly anxious mentally stop yourself and ask … Read more

Power of Dogs In Psychotherapy

tourist with dog in forest

I am a hypnotherapist and I use both hypnosis and psychotherapy in my work with people and located in Encinitas, California. Willie is my labradoodle’s name. He weighs about forty pounds and is a blonde brown eyed pup that loves to be loved. When a new client arrives in my office before I come out … Read more

What To Think About As You Age

aged business woman with earphones enjoying music

Are you over fifty? Sixty? Seventy? Eighty? Or beyond? What do you think about? Do you even notice what you ponder? Few people like to age and like the attending losses that accompany aging. But here is a perspective that may put the experience of aging in a better light. As an aging psychotherapist and … Read more

Regrets? How Could I Have Done That?

hopeless drug addict holding his head

When you reach a certain age you have had enough time in life to look back. Maybe you are over fifty or even as young as forty looking back at your twenties and thinking of the crazy and stupid things you did with regret. How could I have done, thought, endured, chosen, or dreamed that. … Read more