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Most of us have heard that forgiveness is more for the forgiver than the one forgiven. Forgiveness offers peace of mind. It removes the agony of judgment mixed with the pain of betrayal. It can offer you a life of calm and allow you to move forward with a positive and hopeful attitude. Here is … Read more

When you were a child did your parents set healthy boundaries and enforce them? Were you allowed to get away with things you knew you shouldn’t? Were your parents discipline? Were you punished unfairly? Did you go through a strong rebellion period when you were a teen? How you answer these questions may give you … Read more

Delayed gratification is a character-building attribute. Consider the “power of waiting” benefits: You may get something better than if you don’t wait. You may have more clarity on a problem. You may not say something you will regret later. You will feel good about yourself for your self-restraint. You will have more time to think … Read more

Your creator gave you emotions for a reason. They are there to help you move forward in your life in a healthy way. The acknowledgment and expression of your emotions gives you the opportunity to release emotional pain and have a fresh start. Denied emotions creates a build up of negative energy in your subconscious … Read more

Have you heard someone say, “She’s showing her age.” It’s a common comment and implies that somehow it’s a shameful thing for a woman to age. I personally find that kind of comment and the attitude behind it to be shameful in itself, especially since I am a woman who is aging. Inside I am … Read more