Depression can be a lifetime burden. Fortunately San Diego, Encinitas, and Carlsbad Hypnotherapy knows the steps to take to heal depression. This is an article series on depression and the use of hypnosis and regression to heal depression naturally. Depression by its nature is a depression of forgotten and dismissed emotions. We humans have the capacity to ignore, stuff, hide from, deny, and generally run from upsetting emotions. When we do this human thing of denying our feelings we set ourselves up for depression. Emotions don’t go away. They hide. They hide in your subconscious mind. It’s like we put those feelings in a little black box with a big pad lock on it in the back of our mind. We think we are safely out of having to face those bad feelings. However, over time that little box swells with fermented unacknowledged emotions. Depression sets in. So depression is basically the result of denying emotions and the memories associated with uncomfortable conditions in our lives. With the use of hypnosis and regression and the help of a qualified therapist you can gently unlock that little black box and allow the emotions and memories to release. When this happens the depression automatically lifts. For many it’s like a miracle.