Learn how your core beliefs are formed and how you learned to be the way you are. See how you can identify and change your core beliefs about yourself and life. Read this series on core beliefs and original programming by Wendy Hill, MA, PhD (2013) San Diego hypnosis, counselor, psychotherapy.
Your true beliefs about yourself, others, and the nature of reality are buried deep within your subconscious mind. Picture your mind as an onion with many layers. Imagine that the outside skin of the onion represents your conscious mind. As you peel the onion, you go deeper into the subconscious mind. When a thought is “on the tip of your tongue” the thought is close to the surface—one of the outer layers of the onion. Each layer you peel away takes you deeper into your subconscious mind. The deeper you go, the more hidden your memories, feelings, thoughts, and beliefs are from your conscious mind. It is in these deeper layers that you carry your most significant and influential beliefs—your core beliefs.
Your core beliefs—those deeply hidden beliefs that form your perception of who you are, who others are, and what reality is—come from your experience. The beliefs that stem from your experience are in the heart of you. They are the foundation of your personality and your character and will influence you for the rest of your life. Your core beliefs can change only if you become conscious of them.
You can access what is hidden in the deeper layers of your subconscious mind. You can ask your mind to reveal to you the information you need to make the changes you want. But until you are conscious of that hidden information, you will not be able to make the positive changes. You must bring that information into your conscious mind in order to know what you need to change and how to change it