Secrets to Self-Esteem

Did you know that everyone has emotions that are hidden, that are not even felt? It’s true. We have emotions that are hidden within our subconscious minds that have been stored sometimes for many years waiting to be felt. I kind of visualize it like a little box somewhere in our psyches that has a … Read more

Processing is a word I use to describe a specific set of actions that bring about a therapeutic healing. For example, it’s healthy to release unexpressed emotions that are holding a self defeating core belief in place. So a Process can offer a way to identify and express those ‘hidden’ emotions. Let’s back up a … Read more

Dear One you have shown that you intuitively know how to heal yourself of past emotional wounds. You have done what I call “Processing.” You have recognized the unexpressed anger inside of you that you felt when you were a child when your parents were fighting. At that time it wasn’t safe to be angry … Read more

Get away into nature consistently for your general well-being. When you’re feeling stressed, sad, conflicted, or generally down especially get away into nature. This could mean just sitting in your back yard if you live in an nature-abundant areas. It could also mean getting in your car and feeling the miles roll away beneath you as … Read more