Yes, there are times when the person or condition responsible for something gone wrong needs to be identified. Doing so can help identify how to repair or prevent future mistakes. However, there are times when blaming is not only non-productive, it’s downright damaging. Blaming prevents you from seeing how you have contributed to the problem … Read more

I have a rule when I’m working with a client. Before you say “I don’t know” take a minute to go within and seek the answer. If you can’t get a real clear answer then take a guess. The more you know about yourself and what you need, the more control you have of your … Read more

Boundaries are the limits you place of whatever happens in your life. Your boundaries define how you behave and what you allow yourself to experience. It also defines what you allow others to do and how you respond to certain behaviors and situations.  Your boundaries can be a reflection of your ethics. Your boundaries say … Read more

When you are upset or excited do you have difficulty controlling your impulses? Do you say or do things you regret later? If so you may have difficulty with impulse control. A part of maturing is learning to step back from your automatic emotional responses and react with wisdom. If you frequently indulge yourself in … Read more

We need love. Love is the core of happiness. We crave it. We long for it in our very cells. Life without love is a life bereft. Love can be experienced in many ways: with another human, with a pet, in nature, with spirit in meditation, in loving yourself. If you had a childhood where … Read more