Stressed out by this election? Make sure you find time to chill out. Spend a few minutes with your own thoughts and feelings and allow them to flow past you like the weather…clouds one moment and sunshine the next. You can come out of your reverie calm and rested.

Last night Aaron Linsdau inspired us with stories about his world record trek from the coast of Antarctica to the South Pole. It’s difficult to believe the conditions and events he endured as he shared with such a positive “can do” attitude. Nothing stopped him…not illness, not broken equipment, not life threatening weather conditions…nothing. His … Read more

Are you a woman afraid of aging? If you are not you must be from another culture…maybe from another planet. From the time we can perceive the world outside of ourselves we have been given subtle and not-so-subtle messages that our worthiness, our desirability, our very value is defined by our age. Yes, we are … Read more

Charlie is a one-eyed rescue dog who I met on my way out of Ralphs in Encinitas. We don’t know how he lost his eye but we are so glad he has found a loving home. When I see such a sight and the challenge that God has presented to us here on earth I … Read more

Do you really know who your are? Sometimes what you think you know about yourself is something else completely. Consider that there are many selves within our self. Does that sound crazy? Well, no, not when you consider the subconscious mind. For example, each of us has deep within ourselves (and often hidden) memories, feelings, … Read more