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Questions To Ask Yourself Before Therapy
- Are you currently motivated to actively seek solutions to your problems? What problems? What motivates you to take action?
- Are you willing to persevere with determination, not allow setbacks and disappointments to deter you, and do whatever is necessary for however long it takes to create a better life?
- What self-defeating patterns of behavior do you have that left unchanged will continue to undermine your happiness and well-being? Describe them honestly.
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