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Stress

Hypnotherapy Helps You Cope With Stress

Are you experiencing stress? Is stress causing you to lose sleep, feel overwhelmed, lose focus, be emotionally off balance, hurting your relationships, compromising your work, disrupting your well-being and happiness? Feeling burned out? Did you know that stress can cause significant health problems and rob you of your happiness? Take control of your life. Overcome stress and bring balance back into your life. Learn to cope with stress with hypnotherapy.

Stress Specialist

Wendy  Hill, Ph.D., specializing in stress reduction, can help you lower your stress. The stress in your life is your teacher. Listen to your stress. It can help motivate you to examine yourself and move you toward positive change. It can reveal to you your self destructive thinking. It can tell you what needs changing in your life. Wendy Hill, Ph.D., located in Encinitas, California and serving all of San Diego including Cardiff and Leucadia, helps you identify these things and make better choices. The changes will help you choose better ways of thinking, feeling, and behaving. She has been in practice for over 30 years in psychotherapy and hypnotherapy. Trained in core belief transformation, Wendy is skilled in hypnosis and psychotherapeutic techniques that heal and transform. She knows that your stress is your call to a better life.

Healthy and Unhealthy Stress

Wendy helps you listen closely to and learn from your stress, whether it be physical, psychological, spiritual, or social. All stress has something to teach. Some stresses are healthy and help build confidence and character. Some stresses are unhealthy and can undermine your health and happiness. Hypnotherapy helps you identity the causes of unhealthy stress. It helps you identify the uncomfortable conditions and situations that cause unhealthy stress and opens the door to deeper wisdom. The lessons your stress is trying to reveal to you are always positive. You may think that some stresses have no apparent positive lesson. And, yet, observe the impossible situations people have endured that have brought ultimate joy if the lesson is learned. People with life threatening disease, people who are imprisoned, people who have lost all their loved ones from war, fire, disease, or other disasters–all have the opportunity to become enlightened by the experience. Wendy Hill, M.A. helps set people mentally and physically free from upsetting life events or circumstances to experience greater joy, happiness, fulfillment without stress.

Understand Your Stress

Do not fight your stress. Instead, attempt to understand its source. Then become proactive in changing things for the better. Listen to the message of your stress. Is it telling you to change an attitude? Is it telling you to change a behavior? What does it suggest? It is trying to tell you something. Deep within you is the answer. Trust what your deep self is saying and follow it. Wendy has a saying, “From the ashes of your desperation arise the phoenix of your Truth.” Use your will to find the truth hidden behind your stress. Wendy and hypnotherapy help you uncover the origin of your stress and find the root cause of why you experience stress.

True Client Story

Charlie was so stressed it was starting to effect his health and was compromising his relationship with his wife and children. He was overworked, over committed, and worried about everything. Unwilling to change his life he came to hypnotherapy hoping that with direct hypnotic suggestion his stress would leave him. He didn’t want to change his life or participate in his treatment. He just wanted a magic wand to make his stress go away while he continued with his stress inducing ways. Through hypnotherapy at San Diego Hypnotherapy he came to realize that his stress was caused by subconscious fears that drove him. He recognized the source of his stress-driven attitudes and replaced them with healthier attitudes. At this point he was ready and willing to change how he lived his life. He made the changes. His wife and children are greatly relieved. Now Charlie is happier and more relaxed and to his surprise his business is prospering. -Wendy Hill, Ph.D.

Man alone of all the creatures on earth can change his own patterns. Man alone is architect of his destiny. The greatest revolution in our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. -William James

To learn more about stress and its resolution call Wendy Hill, Ph.D. at 760-994-9296.

Wendy Hill, Ph.D., CCHT talks about the cause and cure of stress and how your core beliefs dictate how you react to life’s challenges.

Download a chapter about the cause and cure of personal conflict.