Have you had a nagging feeling that you may have been molested as a ...

Do you tend to tell people what you think they want to hear? Do ...

Most of us know that to accomplish anything requires effort and sometimes some discomfort. ...

Sometimes in life we have to settle. We can’t expect perfection in all things. ...

When you give up on doing something worthwhile you completely delete the possibility of ...

When you complain you automatically place yourself in a position of lack, of being ...

You’ve heard, “Be in the now.” There is something to it. Let’s explore this ...

Worry is talking an attempt to resolve a problem to a destructive level. “If ...

“I want it now” usually mean that you will get not only something less ...

As a therapist I ask my clients to never say, “I don’t know.” Instead ...

I know it’s hard to believe but we humans can have emotions that we ...

Let’s make a distinction between being “nice”, being kind, and being real. For many ...

OK, nobody likes confrontation. At least most of us who aren’t looking for a ...

Are you one of those people who feels frequently overwhelmed?  Too much unfinished business ...