Wendy Hill, Ph.D. Hypnotherapy, Psychotherapy, Counseling
Top Specialist in San Diego, Encinitas, International, In Person or Virtual Psychotherapy, Hypnotherapist, Individual, Couples, Coaching, Spiritual
Mary waited to get married thinking that she would find that perfect soul mate. Unfortunately that never happened for her. By the time she had reached her thirties she felt that if she would ever marry that she would have to compromise. So she she married a man that had custody of his two elementary … Read more
Comfort eating is caused by an essential disharmony in your life, a reflection of the disharmony within yourself, your attitudes, and behavior. Often this disharmony is caused by a lack of know-how or a lack of willingness to set boundaries that are healthy. As a therapist I have seen over the years countless people suffering … Read more
Hopefully now you realize that your overeating is comfort eating and has to do with an underlying lack of harmony expressed somewhere in your life. Hopefully you realize that there is no magic wand that is going to remove your addictive cycle. Realize that your overeating is a symptom and not the real underlying problem. … Read more
The behavior most associated with comfort eating is the passive act of relinquishing responsibility. This passive and self-defeating act is backed by fear: fear of confrontation, fear of saying what you need or want, fear of saying “yes”, fear of saying “no”, fear of hurting someone’s feelings, fear of disappointing someone (dead or alive), and … Read more
Your core beliefs about yourself that were formed in childhood determine how you think, feel, and act, how you feel about yourself, what you think you can do, how valued and worthy you see yourself, how lovable, and how safe you feel. Anxiety, depression, addiction, and a host of other problems are based in core … Read more