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How To Say What I Want

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Saying what you need and want can put you in control of your life. Not saying what you need and want can have upsetting results and can even cause depression and hopelessness. How we communicate is perhaps the most powerful way we create our happiness or unhappiness. Learning to communicate compassionately and effectively is an … Read more

Am I a Child of a Narcissistic Parent?

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I think I might be a child of a narcissistic parent. How can I know? Do you sometimes have feelings of worthlessness or feelings that you have to constantly prove yourself or a fear of expressing yourself or saying what you want? Do you feel like you don’t deserve attention or avoid getting attention? Do … Read more