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Weight Loss Fourteen: Unconscious Comfort Eating Shirley’s Story

Shirley is frustrated that she can’t seem to lose those extra fifteen pounds. When she thinks about her diet she can’t seem to figure where and how she puts on the offending calories. She tells her friends that she is careful about what she eats. For the most part this is true. But Shirley is … Read more

Weight Loss Eight: Relinquishing Responsibility

The behavior most associated with comfort eating is the passive act of relinquishing responsibility. This passive and self-defeating act is backed by fear: fear of confrontation, fear of saying what you need or want, fear of saying “yes”, fear of saying “no”, fear of hurting someone’s feelings, fear of disappointing someone (dead or alive), and … Read more