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	<title>Advanced Professional Hypnotherapy</title>
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	<link>http://wendyhill.com</link>
	<description>Therapies for Healthy Living</description>
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		<title>Receive</title>
		<link>http://wendyhill.com/uncategorized/receive.html</link>
		<comments>http://wendyhill.com/uncategorized/receive.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 16:31:37 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[When you receive from another you are giving them the gift of giving. You may have heard, &#8220;&#8216;Tis better to give than to receive.&#8221; Perhaps it&#8217;s true that both to give and to receive are equal in their value. Giving is a necessary part of a happy life.  To enjoy the benefits of giving the giver needs a willing receiver. Receiving is a part of the happiness equation. Giving and receiving go hand in hand. Think back. Have you ever planned to give or given with great anticipation and pleasure to another only to have it refused? Do you recall your disappointment? How wonderful it would have been if your potential receiver embraced with joy what you had to give. They may have said, &#8220;No, I can&#8217;t take that from you. It wouldn&#8217;t be right&#8221; only to have you think, &#8220;But if you took this from me you would be doing me a favor.&#8221; So when next you are in the position of the receiver, receive with joy and appreciation and know you are giving your giver a wonderful gift. Giving and receiving are the breath of life. Breathing in and breathing out. It&#8217;s natural and comforting and healthy.]]></description>
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		<title>Give</title>
		<link>http://wendyhill.com/uncategorized/give.html</link>
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		<pubDate>Tue, 21 Feb 2012 16:32:12 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wendyhill.com/?p=1560</guid>
		<description><![CDATA[A major cornerstone for well being is the experience of giving. In fact, giving to others is a requirement for happiness. This does not mean giving yourself away or giving away all your money or sacrificing your time to the extent that you cannot support yourself. It does mean opening your heart and giving of your love, your time, your money, your skills, your caring, or whatever else you have to give in a way that benefits others. And here is the big payoff for you: Every time you give from your heart your heart expands in its experience of joy. Try this experiment: Do some small unexpected thing today for someone else and notice how your feel. I&#8217;ll bet you&#8217;ll feel really good. Do it again and continue on the roll of feeling good. Make it a habit and I guarantee you that you will feel great most of the time. Giving can be a positive addiction. Infuse giving from your heart into your work, how you are with your friends and family, and when you are with strangers. A genuine smile is a form of giving. It&#8217;s simple and makes others feel good. Little acts of giving, big [...]]]></description>
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		<title>Smile</title>
		<link>http://wendyhill.com/happiness-makers/smile.html</link>
		<comments>http://wendyhill.com/happiness-makers/smile.html#comments</comments>
		<pubDate>Sun, 19 Feb 2012 16:03:15 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[Happiness Makers]]></category>

		<guid isPermaLink="false">http://wendyhill.com/?p=1557</guid>
		<description><![CDATA[Upon greeting anyone your expression advertises your intention. On a primal level we humans need to know that we are safe with whomever we meet. Your smile says, &#8220;I am safe. You can relax. I am glad to see you and I will like you.&#8221; Of course a smile can be deceptive but for purposes of your every day life with others it&#8217;s an important welcome to give. A smile is so important that in fact it can literally bring a moment of happiness to another. I have a friend that cannot smile even when he tries. He never learned how important a smile is. It&#8217;s a shame because others won&#8217;t know the sweetness of his personality upon meeting him. A smile not only lifts others&#8217; spirits, it lifts your spirit. A smile has an automatic way of shifting your attitude to one of cooperation and friendliness. I&#8217;m not suggesting that you become a phony in how you are with others or to smile when clearly it&#8217;s not appropriate. I am suggesting that given a choice when you are feeling OK, to smile. If you&#8217;re not used to doing it give it a try. You will see the difference in [...]]]></description>
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		<title>Live As If</title>
		<link>http://wendyhill.com/happiness-makers/live.html</link>
		<comments>http://wendyhill.com/happiness-makers/live.html#comments</comments>
		<pubDate>Sat, 18 Feb 2012 16:40:59 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[Happiness Makers]]></category>

		<guid isPermaLink="false">http://wendyhill.com/?p=1555</guid>
		<description><![CDATA[What is your expectation of what your life will be? What do you expect your day will be like? Your subconscious core beliefs hold your deepest expectations. They draw you to choose and even create the quality of your life. If you frequently have negative or over dramatic experiences then you can be sure that you have participated in creating them from your subconscious core beliefs. Identifying and changing your subconscious core beliefs requires some deep soul searching and is best done with a therapist that specialized in transforming subconscious self defeating core beliefs. However, it does benefit you to take a look at your conscious thoughts. Ask yourself what your attitude is regarding your expectations of whatever is before you. This may take a moment of concentrated effort. Simply go within yourself and see what thoughts lurk below the surface. If you find that you have a negative or self defeating attitude turn it around. Live your life as if something good is going to happen. Approach others as if they are going to like you. Communicate as though others will happily cooperate with you. Do a project as if it will be a success. Live as if good [...]]]></description>
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		<title>Exercise</title>
		<link>http://wendyhill.com/happiness-makers/exercise.html</link>
		<comments>http://wendyhill.com/happiness-makers/exercise.html#comments</comments>
		<pubDate>Fri, 17 Feb 2012 16:16:06 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[Happiness Makers]]></category>

		<guid isPermaLink="false">http://wendyhill.com/?p=1553</guid>
		<description><![CDATA[Moderate. That&#8217;s the key in exercise. This approach allows you to make a commitment to and maintain healthy exercise habits throughout your life, not just for some event coming up or to get a quick result. Some people may be tempted to push too hard and do too much too soon to compensate for past neglect. Some people may be tempted to commit to an over zealous plan that cannot be stuck to in the long run. When you think of creating and committing to an exercise plan think &#8220;long term.&#8221; Make a lifetime commitment to healthy exercise. It will pay you back in many ways and may even extend your life. It will certainly enhance the quality of your life. Exercise for health, not for looks. Looking good takes an inordinate amount of work and time consumption. A body that looks too well sculpted can advertise your ego attachment to looking good and suggests that you may neglect other things in life that are far more important than having a well sculpted body. When you exercise to look good you are seeking confirmation of your value from other people. Seek your worthiness from your good deeds and from within [...]]]></description>
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		<title>Quiet Time</title>
		<link>http://wendyhill.com/happiness-makers/quiet-time.html</link>
		<comments>http://wendyhill.com/happiness-makers/quiet-time.html#comments</comments>
		<pubDate>Thu, 16 Feb 2012 15:39:31 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[Happiness Makers]]></category>

		<guid isPermaLink="false">http://wendyhill.com/?p=1551</guid>
		<description><![CDATA[Your psyche needs time every day to process your life in a quiet uninterrupted environment. If you aren&#8217;t into formal meditation then consider simply being quiet and still for a few minutes every day. Sitting down, lying down (as long as you don&#8217;t go to sleep) are fine. Don&#8217;t worry that your mind goes in a hundred different directions. Just let it do its thing and relax. After a while you will enter into a calmer state and may begin to feel your body tingle in a pleasant and comforting way. This relaxing time gives your subconscious mind a chance to problem solve and process the events of your life. If you find it difficult to hold still be patient and persevere with your quit time. You may have been in the habit of &#8220;speeding&#8221; through your life. This nervous energy can be released through therapy if it&#8217;s severe. Otherwise, learn to quiet yourself. You will become more even minded, balanced, and calm. This is always a good thing.]]></description>
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		<title>Acceptance</title>
		<link>http://wendyhill.com/happiness-makers/acceptance.html</link>
		<comments>http://wendyhill.com/happiness-makers/acceptance.html#comments</comments>
		<pubDate>Wed, 15 Feb 2012 15:58:13 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[Happiness Makers]]></category>

		<guid isPermaLink="false">http://wendyhill.com/?p=1549</guid>
		<description><![CDATA[You may have heard, &#8220;God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference.&#8221; This famous AA quote has touched many lives. It goes right to the heart of the matter with stunning clarity. It not only addresses the necessity for courage and the ability to make wise distinctions in life, but it addresses the need for acceptance. Here is a little process you might try: When you are challenged by a problem ask yourself if you have done whatever you can to resolve the problem. If the answer is &#8220;Yes&#8221; then let go of worry and complaint. Ask yourself to release attachment to the problem and accept the situation. This will bring you peace of mind and allow you to move forward. If you think you can&#8217;t get a wise and clear perspective on the problem then ask for inner guidance. Give yourself some time to reflect and allow your subconscious mind to try to solve the problem. Always know this: For all of life&#8217;s challenges and troubles there is resolution. Even death offers the promise of something wonderful. Knowing this can help you relax [...]]]></description>
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		<title>Forgiveness</title>
		<link>http://wendyhill.com/uncategorized/forgiveness.html</link>
		<comments>http://wendyhill.com/uncategorized/forgiveness.html#comments</comments>
		<pubDate>Tue, 14 Feb 2012 16:29:18 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wendyhill.com/?p=1547</guid>
		<description><![CDATA[Most of us have heard that forgiveness is more for the forgiver than the one forgiven. Forgiveness offers peace of mind. It removes the agony of judgment mixed with the pain of betrayal. It can offer you a life of calm and allow you to move forward with a positive and hopeful attitude. Here is something that you perhaps have not considered about forgiveness: There is something called premature forgiveness. Some people use forgiveness like a drug that can instantly take away pain. And it does. Or it seems to. But forgiveness before you have acknowledged your pain and expressed it to yourself can be a dangerous thing. It is important to face your pain when you have been hurt. Anger, shame, fear, grief all need to have their moment. By allowing yourself to acknowledge and feel these feelings you have the opportunity to release them. If you fail to do that then those unacknowledged and unexpressed emotions become trapped in your psyche and it becomes a constant subconscious battle to keep them in check. Rule of thumb for healthy forgiving: Acknowledge and feel your feelings first. Let some time pass so you can process though your emotions. When you [...]]]></description>
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		<title>Self Discipline</title>
		<link>http://wendyhill.com/uncategorized/discipline.html</link>
		<comments>http://wendyhill.com/uncategorized/discipline.html#comments</comments>
		<pubDate>Mon, 13 Feb 2012 17:13:01 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wendyhill.com/?p=1544</guid>
		<description><![CDATA[When you were a child did your parents set healthy boundaries and enforce them? Were you allowed to get away with things you knew you shouldn&#8217;t? Were your parents discipline? Were you punished unfairly? Did you go through a strong rebellion period when you were a teen? How you answer these questions may give you some insight as to your level of self discipline. Do you do what you tell yourself to do? Are the things you tell yourself to do good for you or self indulgent? Healthy self discipline can give your life structure and freedom at the same time. Your childhood circumstances have a great deal to do with your ability to structure your life and the degree of freedom you feel as a result. If you had a childhood that didn&#8217;t teach healthy self discipline you are probably suffering as a result of that in your current life. Anxiety, depression, addiction, and conflicting relationships are some of the symptoms poor self discipline. Truly successful people have developed self discipline. They know the joy that comes from the freedom healthy self discipline gives. Learn healthy self discipline and you have a strong foundation to build a happy life [...]]]></description>
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		<title>Passion</title>
		<link>http://wendyhill.com/happiness-makers/passion.html</link>
		<comments>http://wendyhill.com/happiness-makers/passion.html#comments</comments>
		<pubDate>Sun, 12 Feb 2012 17:55:03 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[Happiness Makers]]></category>

		<guid isPermaLink="false">http://wendyhill.com/?p=1542</guid>
		<description><![CDATA[Rule number one if you want to achieve something in life: have passion. When it seems all is hopeless passion will get you through. It gets you through the disappointments, the hard-to-do work, the rigors of learning something new that&#8217;s difficult, other people&#8217;s doubts and warnings, and your own fears. So make sure that whatever you choose to do with the big things like career, avocations, relationship, and health that you are passionate. You must really like it. Really like it. In fact, when you think about it your heart rate should go up. If you can&#8217;t find something that does that for you then stop and consider why. We are all born for a purpose. You are in touch with that purpose when you feel passion. Please understand that I mean passion in a good way. Not the passion that comes with hate or resentment. Passion that comes with love is an indication of your true purpose or calling. Some people know their calling very early in life. Even though they may not know what it is exactly, they can feel it. Some people need a little time and more often than not, painful experience to discover their calling. [...]]]></description>
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