When you receive from another you are giving them the gift of giving. You may have heard, “‘Tis better to give than to receive.” Perhaps it’s true that both to give and to receive are equal in their value. Giving is a necessary part of a happy life. To enjoy the benefits of giving...
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Give
A major cornerstone for well being is the experience of giving. In fact, giving to others is a requirement for happiness. This does not mean giving yourself away or giving away all your money or sacrificing your time to the extent that you cannot support yourself. It does mean opening your heart and giving...
Smile
Upon greeting anyone your expression advertises your intention. On a primal level we humans need to know that we are safe with whomever we meet. Your smile says, “I am safe. You can relax. I am glad to see you and I will like you.” Of course a smile can be deceptive but for...
Live As If
What is your expectation of what your life will be? What do you expect your day will be like? Your subconscious core beliefs hold your deepest expectations. They draw you to choose and even create the quality of your life. If you frequently have negative or over dramatic experiences then you can be sure...
Exercise
Moderate. That’s the key in exercise. This approach allows you to make a commitment to and maintain healthy exercise habits throughout your life, not just for some event coming up or to get a quick result. Some people may be tempted to push too hard and do too much too soon to compensate for...
Quiet Time
Your psyche needs time every day to process your life in a quiet uninterrupted environment. If you aren’t into formal meditation then consider simply being quiet and still for a few minutes every day. Sitting down, lying down (as long as you don’t go to sleep) are fine. Don’t worry that your mind goes...